Tjelta 2016, The training of international level distance runners
Elite distance runners average ~120–160 km/week (1500 m specialists) to ~150–200 km/week (5000/10,000 m specialists), mostly easy. Strong descriptive, moderate as recommendation.
| resource | https://journals.sagepub.com/doi/10.1177/1747954115624813 |
| tags |
Elite distance runners average ~120–160 km/week (1500 m specialists) to ~150–200 km/week (5000/10,000 m specialists), mostly easy. Strong descriptive, moderate as recommendation.