Storoschuk et al. 2025, Much ado about Zone 2
Sports Med narrative review: particularly at lower training volumes, higher intensities equal or beat a narrow Zone 2; the Zone-2-as-optimal case rests on observational elite data. Moderate-strong.
| resource | https://link.springer.com/article/10.1007/s40279-025-02261-y |
| tags |
Sports Med narrative review: particularly at lower training volumes, higher intensities equal or beat a narrow Zone 2; the Zone-2-as-optimal case rests on observational elite data. Moderate-strong.