Stoggl & Sperlich 2014, Polarized training has greater impact
RCT favouring polarised training for VO2peak and time to exhaustion; small groups and baseline imbalances, the most-criticised study in the area. Moderate.
| resource | https://www.frontiersin.org/articles/10.3389/fphys.2014.00033/full |
| tags |
RCT favouring polarised training for VO2peak and time to exhaustion; small groups and baseline imbalances, the most-criticised study in the area. Moderate.