Silva Oliveira, Boppre & Fonseca 2024, Training intensity distribution meta-analysis
17 studies, 437 participants: no evidence polarised training is superior to other distributions for VO2peak, time-trial, time to exhaustion or threshold. Strong.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC11329428/ |
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17 studies, 437 participants: no evidence polarised training is superior to other distributions for VO2peak, time-trial, time to exhaustion or threshold. Strong.