Maffetone & Laursen 2020, Maximum aerobic function
Originator review of the MAF method; concedes the 180-age formula is not a replacement for laboratory testing and the fat-oxidation link needs verification. Limited.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC7142223/ |
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Originator review of the MAF method; concedes the 180-age formula is not a replacement for laboratory testing and the fat-oxidation link needs verification. Limited.