Lauersen et al. 2018, Strength training and sports-injury prevention

BJSM systematic review and meta-analysis finding that strength training is a superior, dose-dependent prevention for both acute and overuse injuries: strength-training programmes roughly halved overall injury risk (relative risk ~0.34) and reduced overuse injuries by around a third to a half (RR ~0.53). Stretching did not show the same effect. Strong.