Issurin 2016, Benefits and limitations of block periodisation
Sports Med review of block periodisation as concentrated sequential loading; proposed for well-trained athletes. Moderate as method, limited as proven superior.
| resource | https://pubmed.ncbi.nlm.nih.gov/26573916/ |
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Sports Med review of block periodisation as concentrated sequential loading; proposed for well-trained athletes. Moderate as method, limited as proven superior.