Blagrove, Howatson & Hayes 2018, Strength training and running performance
Sports Med review: concurrent strength training improves economy ~2-8% and tends to improve time-trial performance, leaving VO2max and body mass unchanged. Moderate.
| resource | https://pubmed.ncbi.nlm.nih.gov/29249083/ |
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Sports Med review: concurrent strength training improves economy ~2-8% and tends to improve time-trial performance, leaving VO2max and body mass unchanged. Moderate.