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Billat 2001, Interval training for performance

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resourcehttps://pubmed.ncbi.nlm.nih.gov/11219499/
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Billat 2001, Interval training for performance

Reviews interval prescriptions: ~3-5 min reps near vVO2max, ~1:1 work-rest, to maximise time above 90% VO2max. Moderate.

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