Walsh, Halson et al. 2021, Sleep and the athlete consensus
Athletes prone to short, fragmented sleep; ~39% report under 7 hours; recommends a sleep toolbox. Strong as consensus.
| resource | https://doi.org/10.1136/bjsports-2020-102025 |
| tags |
Athletes prone to short, fragmented sleep; ~39% report under 7 hours; recommends a sleep toolbox. Strong as consensus.