Trexler et al. 2015, ISSN position stand: beta-alanine
Beta-alanine raises muscle carnosine for intracellular buffering; dose 4–6 g/day loaded over 2–4 weeks (greater benefit at 4 weeks). Strong.
| resource | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/ |
| tags |
Beta-alanine raises muscle carnosine for intracellular buffering; dose 4–6 g/day loaded over 2–4 weeks (greater benefit at 4 weeks). Strong.