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Trexler et al. 2015, ISSN position stand: beta-alanine

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resourcehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
tagsnutrition

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Trexler et al. 2015, ISSN position stand: beta-alanine

Beta-alanine raises muscle carnosine for intracellular buffering; dose 3.2-6.4 g/day loaded over 4+ weeks. Strong.

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