Tart cherry and recovery scoping review (Front Nutr 2026)
Moderate benefit for strength/power recovery, weaker for soreness; as a polyphenol may blunt adaptation if used daily. Moderate/limited.
| resource | https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1794292/full |
| tags |
Moderate benefit for strength/power recovery, weaker for soreness; as a polyphenol may blunt adaptation if used daily. Moderate/limited.