Solem et al. 2025, Carbohydrate loading meta-analysis
Loading roughly doubles muscle glycogen; running supercompensates less than cycling; more than 8 g/kg/day may suffice. Moderate-strong.
| resource | https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1620943/full |
| tags |
Loading roughly doubles muscle glycogen; running supercompensates less than cycling; more than 8 g/kg/day may suffice. Moderate-strong.