Smid et al. 2024, Iron supplementation in athletes meta-analysis
Supplementation raises ferritin; performance benefit concentrated in genuinely deficient athletes, minimal when replete. Moderate.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC11127818/ |
| tags |
Supplementation raises ferritin; performance benefit concentrated in genuinely deficient athletes, minimal when replete. Moderate.