Sim, Peeling et al. 2019, Iron considerations for the athlete
~15-35% of female athletes iron-deficient; exercise raises hepcidin, suppressing absorption; deficiency without anaemia impairs adaptation. Moderate-strong.
| resource | https://link.springer.com/article/10.1007/s00421-019-04157-y |
| tags |
~15-35% of female athletes iron-deficient; exercise raises hepcidin, suppressing absorption; deficiency without anaemia impairs adaptation. Moderate-strong.