Roberts et al. 2015, Cold water immersion blunts adaptation
Over 12 weeks, active recovery beat cold water immersion for muscle growth and strength; cold suppressed adaptive signalling. Moderate.
| resource | https://pubmed.ncbi.nlm.nih.gov/26174323/ |
| tags |
Over 12 weeks, active recovery beat cold water immersion for muscle growth and strength; cold suppressed adaptive signalling. Moderate.