Plews et al. 2013, Heart-rate variability and training monitoring
HRV should be read as a 7-day rolling average, not single noisy daily readings. Moderate.
| resource | https://link.springer.com/article/10.1007/s40279-013-0071-8 |
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HRV should be read as a 7-day rolling average, not single noisy daily readings. Moderate.