Lopes et al. 2023, Sleep deprivation and endurance meta-analysis
Sleep deprivation impairs endurance, pooled effect ~-0.52, larger for efforts over 30 min. Moderate-strong.
| resource | https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2155583 |
| tags |
Sleep deprivation impairs endurance, pooled effect ~-0.52, larger for efforts over 30 min. Moderate-strong.