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Kerksick et al. 2017, ISSN position stand: nutrient timing

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resourcehttps://pmc.ncbi.nlm.nih.gov/articles/PMC5596471/
tagsnutrition

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Kerksick et al. 2017, ISSN position stand: nutrient timing

Rapid carbohydrate refuelling (1.2 g/kg/h) matters only when the next session is within < 4 hours. Strong.

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