Jeukendrup 2014, A step towards personalized sports nutrition: carbohydrate during exercise
Multiple transportable carbohydrates (glucose plus fructose, ~2:1) raise oxidation above the single-carbohydrate limit to ~90 g/h. Strong.
| resource | https://link.springer.com/article/10.1007/s40279-014-0148-z |
| tags |
Multiple transportable carbohydrates (glucose plus fructose, ~2:1) raise oxidation above the single-carbohydrate limit to ~90 g/h. Strong.