Hobson et al. 2012, Beta-alanine supplementation and exercise meta-analysis
Benefit concentrated in 1-4 min maximal efforts (~2.85%), significant 60-240 s but not below 60 s. Strong.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC3374095/ |
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Benefit concentrated in 1-4 min maximal efforts (~2.85%), significant 60-240 s but not below 60 s. Strong.