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Grgic et al. 2021, ISSN position stand: sodium bicarbonate

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resourcehttps://pmc.ncbi.nlm.nih.gov/articles/PMC8427947/
tagsnutrition

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Grgic et al. 2021, ISSN position stand: sodium bicarbonate

Dose ~0.3 g/kg, 60-180 min pre-exercise; buffers acidosis; ergogenic window ~30 s to 12 min; GI distress the main limiter. Strong.

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