Goulet 2011, Dehydration and endurance performance in self-paced exercise
In self-paced time-trials, exercise-induced dehydration changed performance negligibly; the 2% rule derives from fixed-intensity tests. Contested.
| resource | https://pubmed.ncbi.nlm.nih.gov/21454440/ |
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In self-paced time-trials, exercise-induced dehydration changed performance negligibly; the 2% rule derives from fixed-intensity tests. Contested.