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Fyfe et al. 2019, Cold water immersion and training adaptation

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resourcehttps://pubmed.ncbi.nlm.nih.gov/31513450/
tagsrecovery

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Fyfe et al. 2019, Cold water immersion and training adaptation

Cold water immersion blunted type II fibre hypertrophy; 1-RM strength gains were similar between CWI and passive-recovery groups. Moderate.

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