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Coyle et al. 1984, Time course of detraining

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resourcehttps://pmc.ncbi.nlm.nih.gov/articles/PMC10853933/
tagsrecovery

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Coyle et al. 1984, Time course of detraining

VO2max fell ~7% within 12 days of stopping training, driven by reduced blood and stroke volume. Strong.

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