Coyle et al. 1984, Time course of detraining
VO2max fell about 7% over the first three weeks of stopping training (the first measurement was at day 12), driven by reduced blood and stroke volume. Strong.
| resource | https://doi.org/10.1152/jappl.1984.57.6.1857 |
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VO2max fell about 7% over the first three weeks of stopping training (the first measurement was at day 12), driven by reduced blood and stroke volume. Strong.