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Cox et al. 2016, Nutritional ketosis alters fuel preference and endurance

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resourcehttps://pubmed.ncbi.nlm.nih.gov/27475046/
tagsnutrition

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Cox et al. 2016, Nutritional ketosis alters fuel preference and endurance

Single-lab study reporting ~2% time-trial improvement with ketone ester; commercial ties, not replicated. Limited/contested.

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