Coleman et al. 2024, Deload weeks in resistance training
A one-week deload gave no advantage over continuous training for size or power; endurance deload trials scarcer. Limited/weak.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC10809978/ |
| tags |
A one-week deload gave no advantage over continuous training for size or power; endurance deload trials scarcer. Limited/weak.