Bertschy et al. 2024, Race-pace protocol for super-spikes
Validated 200 m race-pace protocol: ~1.6-2.1% gains for some spike models, from longer steps. Strong.
| resource | https://pmc.ncbi.nlm.nih.gov/articles/PMC11863278/ |
| tags |
Validated 200 m race-pace protocol: ~1.6-2.1% gains for some spike models, from longer steps. Strong.