Bellenger et al. 2016, Monitoring training with HRV meta-analysis
No single HR or HRV metric distinguishes positive adaptation from overreaching; both raise vagal HRV. Strong.
| resource | https://pubmed.ncbi.nlm.nih.gov/26888648/ |
| tags |
No single HR or HRV metric distinguishes positive adaptation from overreaching; both raise vagal HRV. Strong.